Virtual consultations · USA · Canada · Europe · India
Nutrition and Wellness Consultant
Eat well without giving up the food you love. Practical, evidence-based nutrition for weight, energy, blood sugar and long-term health, built around your culture and your routine.
- Founder: NutroPractic
- Co-Founder: FFS Wellness
Virtual consultation
Start with a virtual consultation
Tell Dr. Triveni what you want to change and leave with a clear next step, whether you are in Toronto, London, New York or Chennai.
Book now
Evidence first
Advice grounded in current research and public-health guidelines, not fads.
Your food, your culture
Plans built around what you already eat: a North American or European kitchen, an Indian one, or both.
Small, lasting changes
Realistic steps that fit work, family and travel, so results last.
Credentials
Ph.D. in Foods and Nutrition, with certifications from Harvard, AFPA and NASM
Stay connected
Stay Connected with NutroPractic
Get practical, evidence-based nutrition tips, research updates and wellness insights. Follow our WhatsApp channel, NutroPractic.
Newsletter
Get nutrition insights in your inbox
Subscribe to the NutroPractic newsletter for evidence-based nutrition tips, research updates, and practical health advice.
Services offered
Nutrition support for people, schools and workplaces
One-to-one consultations online, and programs for organisations that want healthier teams, students and communities.
Individual nutrition consultations
One-to-one, virtual guidance for weight, energy, blood sugar, gut health and everyday eating.
Learn moreCorporate wellness programs
Nutrition talks, workshops and challenges that help teams eat and feel better at work.
Learn moreSchool wellness programs
Age-appropriate nutrition education for students, with guidance for parents and staff.
Learn moreNutrition awareness programs
Community talks and campaigns that turn current nutrition science into simple habits.
Learn moreHealth education and training of trainers
Structured training so teachers, coaches and health workers can teach nutrition well.
Learn moreResearch and development
Nutrition research support for food, wellness and health organisations.
Learn moreHow it works
A consultation in three steps
- 1
Book by email nutropractic@gmail.com or WhatsApp +919821114015
Tell us the consultation you want and a time that suits you. Monday to Saturday.
- 2
Meet online
Join by Google Meet from your phone or laptop. Share your goals, routine, food habits and any reports.
- 3
Get a clear next step
Leave with practical advice and, if you want, a personalised plan with follow-ups.
Articles
Read, then eat a little better
Plain-language guides on nutrition and wellness, backed by research.
Gut health
Fermented foods and your gut: what one Stanford trial found, and which jars still have anything alive in them
In a 10-week Stanford trial, about six servings a day of yogurt, kefir, kimchi and kombucha made gut bacteria more diverse and lowered 19 inflammation markers. A high-fibre diet didn't, at least not in 10 weeks. What that does and doesn't prove, why your sourdough and shelf-stable sauerkraut don't count, and an easy way to eat more of the real thing.
8 Oct 2026
Women's health
Eating through menopause: what changes for your bones, muscle and heart, and what to put on the plate
Around the final period, bone density at the spine drops by about 2% a year and LDL cholesterol jumps within a year or two. Hot flushes get the attention, but these quieter changes are where food and strength training do the most. Targets for protein, calcium and vitamin D, an honest look at soy, and a week you can start on Monday.
8 Oct 2026
Global data
Diabetes, obesity, child malnutrition and hunger, 1980 to 2050: what the numbers show
How diabetes, obesity, child malnutrition and hunger have changed since 1980, with sourced figures and a basic projection to 2050. Click a condition to explore the chart and its facts.
5 Oct 2026