Free tools
Nutrition tools
Small, free tools for everyday food questions. They work out everything in your browser: nothing you pick is stored or sent.
Children's nutritionBaby allergen trackerStarting solids? Tick each serving of peanut, egg and seven other allergens, see which are due again this week, and print the log for your paediatrician.Open the tool LifestyleWeekly drinks counterTap the beer, wine and spirits you have each day and see your week in US drinks, UK units or Canadian drinks, against the new advice from Canada, the UK, Australia and the US.Open the tool Gut healthHeartburn diaryTold to give up coffee, chocolate and tomatoes? Log your evenings for a week or two and see which foods and habits actually come before your bad nights.Open the tool HeartCooking oil comparerPick two to four oils, from olive and canola to ghee and coconut, and compare the saturated, mono, poly and omega-3 fat in a tablespoon, with which suits frying or salads.Open the tool Gut healthLow-FODMAP reintroduction trackerDone with the strict weeks? Plan your food tests one group at a time, score your symptoms, and print what you tolerate for your dietitian.Open the tool HydrationDaily water needs estimatorForget eight glasses. Enter your age, weight, activity and weather and see how much water your body uses, from the 2022 study of 5,604 people.Open the tool LiverFIB-4 liver score explainerFatty liver on a scan? Enter age, AST, ALT and platelets from your blood test and see whether to ask about a scan for scarring.Open the tool Sleep and musclesMagnesium counterAdd up the magnesium in a day's food against your recommendation, and check a supplement label for the magnesium it really gives.Open the tool SleepCaffeine counterAdd the coffee, tea, cola and energy drinks in your day with their times and see how much caffeine is still in you at bedtime.Open the tool CholesterolPortfolio diet day plannerTap the oats, beans, soy, nuts and sterol foods in your day and see how close you are to the four foods that lower LDL.Open the tool HeartOmega-3 week checkerTap the fish and capsules in your week and see your average EPA and DHA a day against EFSA's 250 mg.Open the tool Blood pressureSodium day counterFind the few packaged and restaurant foods that carry most of the salt in your day, with a sodium-to-salt converter.Open the tool BonesCalcium counterAdd up the calcium in a day's food against the US, European or UK recommendation, with easy ways to close the gap.Open the tool WeightGLP-1 protein calculatorYour daily protein target on Ozempic, Wegovy or Mounjaro, or over 40, split into meals your appetite can manage.Open the tool
The tools give general information, not medical advice. For a plan that fits you, book a consultation.