Vegetarian diets · November 3, 2026
Around America's original blue zone, 42% of over-35s said they were vegetarian and 27% of under-36s did. One survey can't say if a generation is leaving
Researchers from Loma Linda University collected questionnaires from 615 adults at health fairs in and around the town famous for long-lived Seventh-day Adventists. The younger crowd was less vegetarian, yet they were also the leanest. Whether that is a tradition fading or just people who haven't changed their diets yet is the part nobody can tell from one snapshot.

Loma Linda, in Southern California, is the odd one out among the five blue zones, the places known for unusually many people reaching their 90s and beyond. Unlike the others, it has no geographic or cultural isolation to point to. It is a mixed city in a busy part of the state, known for a concentration of Seventh-day Adventists whose church has promoted a meat-free diet since the 1860s. Fast-food outlets and big retail chains were allowed inside the city limits for the first time only around 2013 and 2014, and some of the authors of this new paper say they were part of a coalition that tried to stop them. So they had a question close to home: are younger people here still eating the way the place became famous for?
The answer comes from a questionnaire filled in at health fairs and community events in Loma Linda and nearby parts of San Bernardino and Riverside counties. Of 670 adults recruited, 615 gave usable answers. Just over half (339) were Adventists. People ticked one box for their diet, and because the vegan, lacto-ovo and fish-eating groups were each small, the researchers merged them: 240 people, or 39%, counted as vegetarian. The paper appeared in the American Journal of Lifestyle Medicine on 28 October.
The paper's main comparison is that vegetarians were older, with a mean age of 62.9 against 58.3. Laying out its Table 1 by age group gives a clearer picture, and the arithmetic here is ours: 27% of those aged 18 to 35 were vegetarian (32 of 120), against 42% of those aged 36 to 65 (83 of 198) and 42% of those 66 and over (125 of 297). So there was no steady slope across adult life. Middle-aged and older people looked the same, and the gap sat with the youngest group.
The age gap also belonged almost entirely to the Adventists. Among them, vegetarians averaged 63.3 years and non-vegetarians 54.4. Among everyone else, the two groups were practically the same age, 61.2 and 60.7. The authors read this as a religious and cultural pattern, not a general generational one. Meanwhile 16.3% of the non-Adventists were vegetarian (45 of 276), roughly three times the 6% or so the paper cites for the US as a whole. That may be the local culture rubbing off, as the authors suggest, or it may simply be who turns up at health fairs.
Now the awkward part for anyone wanting a story about decline: the younger group was the leanest. Mean BMI was 25.1 in the 18 to 35s, 26.7 in the middle group and 26.2 in the oldest, and young Adventists were the lowest of all at 24.5. Across the whole sample, vegetarians averaged 24.8 and non-vegetarians 27.0; 60% of vegetarians were in the normal range against 40% of non-vegetarians. These are raw comparisons. The tests didn't adjust for age, sex, income or exercise, and the BMI came from height and weight people wrote down themselves, which tends to flatter. Age muddies it further, since body weight tends to build up across adulthood whatever people eat.
A single survey also can't separate a generation walking away from a tradition from young people who may yet take it up, because nobody was followed over time. The authors say so plainly and call for long-term studies. Recruiting at health fairs with a free health check as the thank-you won't give a fair sample of anyone, the study didn't record who actually lived inside Loma Linda, and diet was one tick box with no check on what people really ate. Read the numbers closely too. The discussion says about two-thirds of Adventists were vegetarian, but the paper's own count is 57.5% (195 of 339). It also gives vegetarian rates of 29.7% for those 50 or younger and 57.5% for those 51 or older, and those can't both fit with 240 vegetarians and Table 1's age groups, so we have relied on the table. The Adventist-only split, 39.2% against 64.8%, does fit. The study had no outside funding and the authors declared no conflicts of interest.
Diet, age and BMI in 615 adults at health fairs in and around Loma Linda, California: cross-sectional survey (American Journal of Lifestyle Medicine, 28 October 2026)
615
Adults analysed out of 670 recruited; 55% men, 48% aged 66 or over, 55% Seventh-day Adventist
39%
Called themselves vegetarian (240 people, combining vegan, lacto-ovo and fish-eating diets)
27% / 42% / 42%
Vegetarians among those aged 18 to 35, 36 to 65 and 66 or over (32 of 120, 83 of 198, 125 of 297; percentages worked out by us from Table 1)
57.5% vs 16.3%
Vegetarians among Adventists (195 of 339) and non-Adventists (45 of 276)
63.3 vs 54.4
Mean age of vegetarian and non-vegetarian Adventists (P < .0001). In non-Adventists: 61.2 vs 60.7 (P = 0.9)
24.8 vs 27.0
Mean BMI of vegetarians and non-vegetarians (P < .0001), unadjusted and from self-reported height and weight
25.1 / 26.7 / 26.2
Mean BMI at 18 to 35, 36 to 65 and 66 or over (P = .02). The same order held in Adventists: 24.5, 26.0, 25.2
60% vs 40%
Share in the normal BMI range among vegetarians and non-vegetarians (145 of 240, 150 of 375)
Figures are from the abstract, Tables 1 to 3 and the discussion. The age-group percentages are our own division of Table 1 counts. Comparisons are unadjusted (chi-square, t-tests and ANOVA). One survey at one point in time, recruited at health fairs and community events, with self-reported diet, height and weight, so it cannot show a change over time or that diet caused any BMI difference. Addresses were not collected, so it is unknown how many people lived inside Loma Linda. The paper's discussion also gives overall vegetarian rates of 29.7% (age 50 or under) and 57.5% (51 or over); we left these out because they do not fit Table 1.
- Loma Linda is the only blue zone that explicitly promotes vegetarianism, the authors note. The others lean heavily on plants without making meat-free eating a principle.
- The Adventist health reform movement behind the diet dates to 1863 and 1864. Early reasons included worries about contaminated animal products and not wanting to take part in killing animals.
- Vegetarians in this sample were more often men (61%) than women. The authors think that may reflect who the long-standing Adventist members in the sample were, and say it needs looking at.
- The paper cites an estimate that about 19% of Adventists worldwide are vegetarian, far below the 57.5% counted here. The authors put that down to the strong local health culture, though a health fair crowd may also play a part.
- The paper describes similar worries in other blue zones: in Okinawa, younger people now have higher rates of childhood obesity than the Japanese average and eat less of the traditional food their ancestors did.
- Generational Adherence to Vegetarian Diets in the Loma Linda Blue Zone and Surrounding Areas: A Cross-Sectional Study Between Adventist and Non-Adventist PopulationsAmerican Journal of Lifestyle Medicine, 28 October 2026 · Open access (CC BY-NC 4.0). Abstract, introduction, methods, Tables 1 to 3, discussion, limitations, funding and conflict of interest statements.
- Full text of the paperPubMed Central · Free copy of the same article, used to check the figures.
- Overlooking Loma Linda (1)Wikimedia Commons · CC0 image by Cyan&Orange.
General information, not medical advice. This survey describes people at one moment and does not show that a vegetarian diet lowers BMI or lengthens life. If you are thinking of changing how you eat, a qualified dietitian or your doctor can help you plan it so you still get the nutrients you need.
Analysis by NutroPractic from the sources listed. Written for general readers; it does not replace advice from your own doctor.
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